AcroStrong is a combination of fitness principles with acrobatic movement.

The AcroStrong Instagram account publishes individual exercises complete with instructions for the spotter, base, and flyer.  Additionally, there are full workouts posted with exercise names, demonstrations, and recommendations for total number of reps and sets.

Followers can expect AcroStrong fitness tips Monday through Friday; and prehabilitation drills for mobility, stability or injury on the weekends.

• Subscribe to AcroStrong on YouTube.
• Find events on the East Coast Acro facebook page.